Impressive Tips About How To Control A Quick Temper

Allowing anger and other bad emotions to overpower happy emotions might lead to you being swept up by your own bitterness or sense of unfairness.

How to control a quick temper. Remember, the goal isn't to eliminate anger. If stress mounts up it will blow in one way or another, and anger is a terrible way to blow off stress. For example, deep breathing is a simple method that can work well to ease anger.

Take a slow and deep breath. Slow down your breathing through several long, deep. Quick temper is an antonym for control.

Walking can be a powerful step toward reining in our tempers. Refrain from behaviors such as yelling. It may feel good to “let it rip.” but this behavior has been shown to increase anger, not relieve it.

When you feel the heat start to rise and your heartbeat quicken, stop what you’re doing and move your body. Go for a run or do 50 jumping jacks in your living room. A few tricks to cool your temper can come in handy the next time you feel yourself close to boiling over.

While a short temper can be difficult to control, it is ultimately controllable. Calming those physical impulses, or giving them someplace useful to go, can help you get your anger under control. It takes maturity to identify and verbalize negative emotions rather than lash out at others.

Inhale through your nose in a slow and steady manner, and exhale in the. 10 tips to tame your temper 1. In between a conversation, if you start feeling anxious and angry, take a deep breath.